3 Races in 4 weeks: Muddy Vike, Rugged Maniac, and Step Up For Heroes

I got a little behind on my blog posts, so I wanted to do a quick recap of the last month. All of the events were the smaller races that are more fun than brutal, and thus much tougher for me to write about, so descriptions will be much more brief than usual.

Muddy Vike

This is the local mud run in Sioux Falls. My son came along and ran it with me. Good use of terrain and permanent obstacles, fun and not overly difficult, great race for bringing in new racers.

Rugged Maniac MN

I had heard this race brand had stepped up their game, so I was curious to see what they would bring. I found that they massively stepped things up from the last time I ran one, but they stepped it up less in the way of a brutal military obstacle course, and more in the way of an epic playground. Some basic obstacles, wire crawl, walls, A frame:race_2257_photo_43883367.jpg

And some more playful ideas, like the trampolines that bounce you onto a cargo net wall and a warped wall that brings you to an awesome water slide:race_2257_photo_43889704.jpg

While the obstacles were mostly fun, the ski hills were all business. This was a tough race from a terrain perspective.

Step Up for Heroes

Sioux Falls has an annual 9/11 memorial stair climb, and this year I saw they had added a challenge course. No information on what this course would entail, but my son and I signed up and showed up. It can’t be that hard, can it?

As it turned out, the idea behind the challenge course was simple, but much tougher than expected.

14372282_1053770758076060_5392962524391020513_o.jpgCarry a 50# sandbag up and down the bleacher stairs three times, complete a challenge on the football field, carry the sandbag up and down the stairs 3 more times, repeat for each of the 6 challenges on the field, and finish with 3 more stair laps with the sandbag. Field challenges were all across the football field (160 feet). Weighted challenges you had to bring the weight back, unweighted challenges you did 160′ and then just ran back.

Challenges were:

Bucket carry

Farmer carry with two sandbags

14352587_1053772818075854_4058489361770531671_o.jpg

Burpee frog hops

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Bear crawls

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Walking lunges

Sprints

By the second set of stair climbs, by quads were vibrating. Nothing to do but keep moving. Encouragement from the crowd and the volunteers was great.

I was proud of Josh. He pushed hard, picking up the sandbag when he was told he could continue unweighted, keeping correct exercise form when most people would fudge it to save time and effort. The emcee noticed him and announced his name over the loudspeakers, and for awhile the entire stadium was cheering for him.

We finished in roughly an hour. As the youngest finisher, Josh got an honorable mention at the awards ceremony. I joked that he won his age group, and we asked a fellow racer to take a picture showing how we both felt:

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